In this article, I will be sharing a ” slightly ” more advance penis exercises routine.

It is a continuation of the Penis Enlargement Exercises For Beginners ( Part 1 ) .

So if  You are a total beginner to any penis enlargement exercises, I would strongly recommend that You start the part 1 first.

Here’s the link for You to read the full article :

=> Penis Exercises For Beginners ( Part 1 )

However, if You have  already read through Part 1….THEN

…Let’s proceed with Part 2 next :

—————————————————————————————–

Penis Enlargement Exercises For Beginners – ( Part 2 )

—————————————————————————————-

For this routine, it is more or less similar to Part 1 actually.

The difference is that I have increase the intensity of the penis exercises slightly..

Remember I told You before in Part 1 that the key to a successful penis enlargement using natural exercises should be : ” Progressively & Steadily “…

Yes, You should do it in a slow and steady manner ( never rush into it ) – Following only proven penis enlargement exercises .

Not only do You want to be successful and get a bigger penis size..

But You also want to enjoy the entire penis enlargement process as well right !

Too many people failed to even increase 0.5 inches because they simply give up halfway through.

That’s because they are following those penis exercises ” Blindly “…..NOT knowing whether do they work at all.

If You don’t know this fact yet, NOT All penis enlargement exercises have been proven to work though.

Some poorly designed routine would just make You very bored and end up very lazy to follow it at all.

So what’s the end result ?

You GIVE UP……..and could never realize Your dream of  achieving a bigger penis size.

Rather sad fact….but this is what’s actually happening around the world with all those disappointed men.

Like I mentioned before in Part 1, I have seen too many different penis enlargement exercises myself all these years…

….even tested them myself in the quest to increase penis size…

And I know how bored and ineffective most penis exercises are….

Hence, I decide to design one which is both simple yet effective to share with beginners to help them get started.

Yea….get started with their goals of  getting a BIGGER Penis !

So if  You also like to use a simple Yet effective penis exercises to help You get a bigger penis too..

Then do make sure You read through and really understand the penis enlargement exercises I have designed for You guys.

Alright. So much for my thoughts.

Let’s get into the Part 2 of  the -  Penis Enlargement Exercises For Beginners !

———————————————————————————————————

What You Can Expect From This ” New ” Routine ?

———————————————————————————————————-

You will be doing this routine for 5 days ON…..2 Days OFF as well.

PC Muscle Squeezes every day.

1)   Warming Up – Hot towel wrap COMBINED with PC Muscle Squeezing ( 25 reps )

2)   Length Stretching

3)   Circulatory Stretching

4)   Wet ” Milking “  ( Jelqing ) – 250 REPS

5)   Warming Down

( Note : As You can see, this is a more improved version of the Part 1 . The entire process would take no longer than 25 minutes on Your part. )

SO……Ready to start now ?

Let’s go.

————————————————————————————————–

Warming Up

————————————————————————————————-

- Do the proper warming up just like Part 1.

- While doing the hot wrap, execute the PC Muscle Squeeze too.

…But instead of doing 10 reps for each set.

You will need to do 20 reps for total of  3 sets now.

So do ( 3 x 20 reps  ) for this time round because You would be much stronger now.

That’s it.

Time Needed :  Less Than 4 minutes.

————————————————————————————————————

Length Stretching

———————————————————————————————————–

- Sit down & make Yourself comfortable on Your favorite chair / bathtub.

- Placing Your Thumb & Forefinger together and form a ” OK ” sign.

Like this :

- Next, place the ” OK ” sign on Your penis shaft  ( just below the flaccid penis head )

- Pull ” gently but firmly ” Outward …..& return to starting position.  ( repeat 20 times )

-  Next, still holding the the same position, rotate Your penis 10 times (  in clockwise direction )

-  And again, rotate 10 times ( in anti-clockwise direction )

-  Next, still holding the same position, gently pull to the right and rotate again. ( 10 times each for both clockwise and anti-clockwise )

-…..After that, gently pull to the left and rotate again.  ( 10 times each for both clockwise and anti-clockwise )

And that’s all for this Penis Length Stretching exercise.

Time needed: 2 – 2.5 minutes

—————————————————————————————————-

Circulatory Stretching

—————————————————————————————————

-  Hold the base of Your penis shaft

-  Gently slap Your penis against each thigh area

-  30 times for right and left each.

This would get more blood to rush into Your penis chambers.

( that’s why You can almost see an ” INSTANT ” increase in length after doing that )

Time Needed :  About 60 Seconds

——————————————————————————————————–

4)   Wet ” Milking “  – Jelqing  ( 250 Reps )

( This can be considered the core aspect for this penis exercises routine )

——————————————————————————————————-

Important : Do make sure You are using a good lubricants ( such as Olive oil, sexual lube or Vaseline ) for Your the milking process. If You have not read the important penis exercises safety rules here I wrote to share. Please do so before starting this Jelqing process. For Safety sake!

- After the 3 steps earlier, Your penis should be properly warmed up now.

- Get Your penis semi-erect ( about 50% ) & start applying lubricants generously on it.

( If  lubricants dry up during the milking, please re-apply generously again )

- Again…placing Your thumb together with Your forefinger.

( You can start with either  left / right hand first -  Whichever more comfortable for You )

- Form an ” OK ” sign & grip the base of Your penis shaft with it

-  Next, slide the ” OK ” grip gently downwards and stop just before the penis head.

- Again, repeat this sliding pattern using Your next hand.

- Simply rise and repeat this sliding pattern in a systematic manner.

(as if You are milking a cow for milk )

- Execute 125 strokes for each hand  ( so 250 total milking movements )

Note : If Your penis gets an full erection during the milking, let it cool down to 50% erection first and then continue again. Do not ejaculate too. If got urge, cool down first. Else it would not be effective.

- Each stroke of  miking ( Jelqing ) should take about 1 second.

So Time Needed : Less Than 5 minutes

——————————————————————————————————

Warming Down

—————————————————————————————————–

The warming down process is just like the ” Warming Up “.

It is very essential to help the speedy recovery of  Your penis tissue ….

…as well as allow the penis for better Growth after each exercises.

( prevent any potential injuries as well )

Let me just show You the warming down steps again. ( just like warming up )

Here You Go :

- Take a soft towel & soak it in hot/ warm water

( make sure the temperature is NOT too hot that it burns Your skin though, Not too cold too as it would not be effective if too cold. )

- Twist / Squeeze dry the towel to rid of excess water

- Wrap around Your Penis & Testicle area for 2 -3 minutes

( If the towel cool down, soak it in warm water again to bring up the temperature again. Then re-wrap on Your penis again )

- That’s for the warming down step for Your penis exercises today.

Give Your penis a quick gently massage around the shaft, testicle and pelvic area to end the session.

And there You are – Your 2nd successful Penis Enlargement Exercises completed !

——————————————————————————————————-

Since this is the PART 2 of the penis exercises for beginners…..

…….then what’s next after You completed to this stage?

——————————————————————————————————-

From my own experience and testing, You should be getting ” a little ” results by now if You follow the steps properly.

1) Your Erections should be stronger, Penis more muscular looking now……( due to the PC Muscle Squeeze )

2) Your Penis Length should be slightly increase now for both flaccid & erect.

3) Your Penis Thickness ( girth ) should be slightly thicker now too.

So if You like the simplicity of this penis exercises I shared so far…

You can carry on using it week….after week until You achieve the inches You want.

But of course, You can’t possibly stick to the same old penis enlargement programs and hope to get a much bigger penis right ?

Definitely You need to add more intensity so that it would give a smooth, natural and effective growth for Your penis.

The problem is that there’s NO ” One formula fits all ” – kind of  exercises routine ……sad to say.

However, I have experimented with a few numbers all these while…..

…..and found that there’s a certain ” increment pattern ” that can give rather good results.

It would enable natural and progressively growth still.

Keen to learn about these ” numbers increment ” ?

Alright….let me share it with You :

—————————————————————————————————-

How To Improve The Routine Yourself For Further Penis Growth ?

————————————————————————————————–

For Warming Up

- Increase the reps by 10 each week for the PC Muscle Squeeze.

( Week 1 = 10, week 2 = 20, week 3 = 30 ……and so on )

Since You have completed week 2 now…..so next week You should be using 30 reps for the PC Muscle Squeeze then.

And do a total of 3 sets.  ( 90 reps total )

For Length Stretching

- Simply increase by 5 reps for each movements each new week.

That’s it.

For Circulatory Stretching

- Increase the slap by 10 reps each new week.

That’s it

For Wet ” Milking ” – Jelqing

- Increase by 70 Reps for EACH HAND every new week.

That’s explains why I increase from 180 in week 1  to 250 week 2.

70 reps is a good increment and not too aggressive.

With properly executed ” milking ( Jelqing ) ” action, Your penis growth should be progressively yet steady over time.

Do make sure that You’re WELL LUBRICATED at all times during the Jelqing.

For Warming Down

- Don’t need any changes as no PC Muscle Squeezing involve for Warming Down now.

What You can do is perhaps drink a glass of  warm beverage soon after that to help with circulation.

Apart from that. No changes needed.

—————————————————————————————————-

You can follow & use the increment I told You above ….

And execute the improvised “  Penis Enlargement Exercises For Beginners ” routine week after week..

Stay focus and stick to it for at least 8 weeks to see good results.

Remember not to give up halfway because the growth is too little for You.

It is very natural to see small & little growth during the start up..

Because Penis growth takes time….

It is by gaining all these ” little growth & inches ” that finally give You the Bigger Penis Size You want …right !

That’s it for now.

I shall sign off now……

Phew…..such a long article.

Happy enlarging Your precious ya ! * smile *

Signing off now,

- Tristan Koh ( Author & Your Friend )